Answers, with the working shown.

Nothing published yet.

I would rather have an empty page than fill it with articles written to rank. The first pieces are being written now, and each one will answer a question I have actually been asked, with its sources named. In the meantime the pillar pages below already answer most of it.

How many push-ups do you need for the ADF?

The figures by Service and entry category, where they come from, and what the numbers do not tell you.

What happens at the PFA on the day

Order of events, how sit-ups are assessed, and the 12-week rule most applicants find out about late.

Cutting a weight class without losing your total

The 28-month version, with my own numbers, rather than the fortnight version.

Lifting for teenage rugby players

What is appropriate, what supervision means in practice, and what parents should ask a coach.

The answer comes first

No 400-word preamble before the number you came for. The answer is in the first paragraph under the question.

Sources are named and dated

Where a figure comes from Defence, OpenPowerlifting or Rugby Australia, it is cited with the date it was checked.

Written by a person

I write them. If that ever changes, the byline changes with it, and the byline links to a real record you can check.

Updated, not abandoned

Standards change. Anything carrying a figure gets a last-checked date, and gets rechecked rather than left to rot.